We hope that everyone has been having a great 2015 so far! What better way to keep those New Year’s resolutions than starting off the year with eating healthy? Today, we’re going to discuss a few options that are delicious and wholesome. We know it’s easier to reach for that tempting chocolate chip cookie as we’re watching Netflix, or to pick up takeout if we’re tired after work. But creating healthy meals can be fun and not take up all of your time (especially for moms with young children, and for you working professionals out there!)
To the right, we have a peek into what we have for our organic green juice each morning. Here, we’ve got organic kale, oranges, tomatoes, cucumbers, broccoli, bananas, pineapples, apples, and turmeric powder. All of the ingredients listed can be found at your local Trader Joe’s or Whole Foods Market. As for the organic turmeric powder, we purchased from Safeway. Of course, feel free to shop at your local farmer’s market too! Tip: washing and cutting everything the evening before will help save you time in the morning. We love using our Blendtec blender, though we know there’s quite a few blenders out there. Which one’s your favorite?
This warm snack will be sure to keep you full during your workday! We love cooking with oats, but if you’re pressed on time, the quick-minute Quaker’s Oats are easy to use too. Here, we’ve added red beans into the oatmeal to make it tastier. It’s the perfect combination that will keep you satisfied and healthy! Other combinations include salted nuts (we get them from Costco for $14.99), organic cinnamon and honey (available at most grocery stores), and organic apples, bananas, and blueberries (the tart fruit juxtaposed with the warm oatmeal is sure to delight).
Here’s something simple that we love to make: pork, organic broccoli, and steamed white rice. We marinated the pork in organic soy sauce and garlic, and baked it at 400 degrees Fahrenheit for 20 minutes in our toaster oven. As for the broccoli, we boiled it for three minutes on high heat in a pot on the stove! (We washed it three times in a bowl, does that make us totally clean obsessed?)
To the right, we’ve got organic spinach, miso fish, clams, and pork ribs paired with steamed white rice. The clams were actually part of the soup that we made, and they’re easy to clean to cook! The pork ribs were marinated in garlic, organic soy sauce, and just a pinch of sugar added. As for the miso fish, we baked it for 15 minutes at 400 degrees in our toaster oven. Since spinach cooks relatively fast, it was the last part of the meal that we made.
- Purchase vegetables and fruit that are in season to help save money on grocery bills
- Eat a wide variety of different colors and types of food
- Frozen vegetables are just as nutritious as fresh, so pick some organic ones up next time at the grocery store!
These are just four examples of easy and delicious meals! As you can see, we used a wide variety of vegetables for optimal health. But why stop there? Organic green beans, cabbage, and winter melon are alternatives that you can find easily in grocery stores.What are your favorites to make? Let us know in the comments below!