What’s the most important meal of the day? It’s been drilled into us for many years now, but sometimes we can’t resist skipping breakfast as we rush out the door. If you feel that you don’t have enough time, we’ve compiled a list of simple yet delicious ideas for you to try!
1. Green smoothie (mixed baby greens, kale, green bell peppers, blueberries, strawberries) For those of you that follow us on either Facebook or Instagram have seen our smoothies for years! We hope that this will give you incentive to make your own delicious versions. The best part about this is that it’s easily customized, so you can pick and choose depending on what fruits and veggies are available at the local farmers markets! Expert tip: prepare and wash the night before, so you can just toss them into the blender in the morning.
2. Yogurt (look for the type with live active cultures, like Trader Joe’s). Personally, we love yogurt– they’re great to snack on, though we make sure to buy the ones with less sugar. We’ve mentioned this in a previous post here, but Greek yogurt is absolutely fantastic. To customize, add granola or freshly cut fruit!
3. 1 minute Quaker oatmeal. You may think this is rather bland, but it’s incredibly simple to make. We love adding almonds and other types of nuts to make us full. Other ideas include adding frozen organic corn and a dash of salt to turn this into salty porridge (think Taiwanese style porridge that you often find at dim sum. But without too many calories and MSG).
4. Ants on a log: this one isn’t quite as scary as it sounds! This delicious idea consists of raisins on peanut butter, slathered over organic celery (idea from childhood books). Opt for organic if you can, especially since celery is one of the mostly heavily pesticide-laden crops.
5. Free range scrambled eggs over whole wheat toast– this has to be a staple, seen especially at comfort food diners. However, why bother with all of the added cholesterol? Try scrambling organic and free-range brown eggs with your choice of healthy oil (organic coconut oil perhaps?). We love this over lightly toasted whole wheat bread, offset by a side of fresh melon.
6. Fruit: This is easily prepared the night before, and can be partly used for the green smoothie listed at #1. Fruit is so much more delicious than GMO-processed candy, and sweet as a pie. We suggest slicing up organic apples, bananas, oranges, blueberries, strawberries, and danjou pears. If you have any left over, why not save extra to bring to work as a snack?
7. Fitness Buff Breakfast: We’ve had suggestions from athletes who love grapefruit, hard-boiled eggs, and a protein smoothie with bananas, whey, and almonds. This is simple to make too, and we’re definitely going to have to try this on our workout days.
The best part is, most of these can double as healthy snacks! What’s your favorite breakfast? Let us know in the comments below!